DAY 1 ONLY - Dynamic Mindfulness Foundations (DMF) Certification
Sun, Aug 25
|TBD
Register for Day 1 only at: https://www.eventbrite.ca/e/day-1-only-dynamic-mindfulness-foundations-dmf-certification-tickets-68484285341
Time & Location
Aug 25, 2019, 9:00 a.m. – 4:00 p.m.
TBD, Montreal, QC, Canada
About the event
Register for Day 1 only: https://www.eventbrite.ca/e/day-1-only-dynamic-mindfulness-foundations-dmf-certification-tickets-68484285341
Transformative Life Skills (TLS) is a trauma-informed, evidence-based, dynamic mindfulness program created by Niroga Institue. It uses simple movements and breathing techniques that develop stress resilience, self-awareness and emotional regulation that support self-care, impulse control and healing from trauma. The practice is based on neuroscience, somatic psychology and trauma research.
The practice has been used with all age groups from preschool to Elders for both prevention and intervention. The practice is effective in short periods (the research found 15-minute sessions, 3 times a week produced significant benefits for youth), but it is also helpful even just doing it for 2-3 minutes at a time when needed throughout the day.
Day 1 focuses on the impacts of chronic stress and trauma, the scientific basis for the practice, learning the tools and self-care.
LEARNING OBJECTIVES:
Dynamic Mindfulness Foundations (DMF):